Benefits of ginger tea

Ginger is one of the most common ingredients in any kitchen. However, it is also considered as an effective remedy for many kinds of diseases and conditions, due to its high content of powerful properties, such as antibacterial antifungal, antiseptic, antiviral, anti-inflammatory properties, etc. as well as various vitamins and minerals like vitamin A, B, C, zinc, potassium, magnesium, calcium and iron.

 Here are some of the most common ginger tea benefits:

1. Eliminating Flu and Cold – Ginger Tea Benefits

One of the best health benefits of ginger is preventing flu and cold. This herb has been used for generations to fight those conditions because it is able to promote the immunity. In addition, the high content of antifungal, antitoxic and antiviral [2] substances present in ginger tea are very powerful in releasing heat and encouraging sweating, therefore your body can get a quick relief from fever. It is advisable that you consume 1 – 2 cups of ginger tea daily to treat cold or flu. A combination of ginger powder, honey and warm water is ideal to wipe out those irritating conditions.

2. Helping Lose Weight – Ginger Tea Benefits

Another effectiveness of ginger health benefits is aiding weight loss. Ginger is loaded with a special substance, known as fat burning. Therefore, it can assist in accelerate metabolism, which means a larger amount of calories will be burned [3]. In addition, ginger tea also decreases your appetite and keep you feel full in a longer time. All those agents are beneficial for losing weight. The risk of other diseases, such as high blood pressure, stroke, heart attack, high cholesterol level, etc.  can also be reduced significantly. At last, your overall health will be benefited.

3. Reducing Cough – Ginger Tea Benefits

Another famous health benefits of ginger tea is decreasing cough effectively. Those who often get sore throat, common cold or cough can use ginger tea to relieve the irritating feelings and pain caused by those conditions. To get the best results, you can drink some ginger tea added honey every morning. Or you can also chew some fresh ginger roots to get rid of cough. Massaging gently back and chest is another way to fight cough.

4. Relieving Menstrual Pain – Ginger Tea Benefits

Another thing adding to health benefits of ginger is reducing pain in menstruation period. This is definitely a reason that makes many women will appreciate ginger tea. It is because this tea contains anti-inflammatory substances, also known as a strong painkiller [4]. That is why ginger tea can decrease pain during period. If you are suffering menstrual pain, you should never neglect ginger tea. There are several choices for you: you can either take ginger capsules, drink ginger tea or ginger powder.

5. Balancing Blood Sugar Levels – Ginger Tea Benefits

Ginger health benefits also include managing high blood sugar levels. Some studies have found that this tea is very effective in controlling blood sugar level in check. A balanced level of blood sugar is one of the first condition to have a healthy body and avoid various heart-related diseases [5]. It also contributes to your weight. So if you want to shed some pounds as well as keep strong, consuming ginger tea regularly will be very ideal.

6. Relieving Heartburn – Ginger Tea Benefits

It must be a very irritating feeling when you get heartburn. The main cause of this condition is acid reflux. However, you can use ginger tea to get rid of this irritant, instead of taking medicines. It is because ginger tea is loaded with powerful properties which can enhance acid reflux and destroy bad bacteria, the main causes of heartburn [6]. It is advisable that you take 1 cup of ginger tea half an hour before eating to avoid heartburn.

7. Getting Rid of Bad Breath – Ginger Tea Benefits

Opposed to some ingredients, such as onion or garlic, ginger is an excellent herb to get rid of bad breath. It is suggested that you drink ginger tea before or during your meal to have good breath as well as cleanse your mouth thoroughly.