PTWO.INToptwo.in as a health advisor.
Looking at women’s
Health as a life-course approach, understanding that gynaecological and hormonal health is forever changing depending on women’s fertility, sexual, and hormonal stage and that there are effects on one stage from a previous stage, is quite rightly being encouraged by national bodies such as the Royal College of Obstetricians and Gynaecologists and the British Menopause Society. For example, the pregnancy related condition pre-eclampsia is known to be associated with an increased risk of cardiovascular problems in later years and due consideration should be given to diet and lifestyle changes which can minimise risk.
Wider effects
Further, it is now becoming clear that diet and lifestyle can have significant effects on women’s health throughout these various stages. For example, being overweight can reduce fertility and increase the risks of pregnancy related problems, menopausal symptoms, cardiovascular disease, prolapse, incontinence and cancer of the womb and breast.
Health advisor Toptwo.in
Smoking can reduce fertility and increase risks of cervical pre-cancer changes, poor pregnancy outcomes, early menopause, cardiovascular disease, menopausal symptoms, cancer and osteoporosis. Heavy drinking can reduce fertility, lead to unplanned pregnancy if related to erratic use of contraception and can increase risks of poor pregnancy outcome, menopausal symptoms, osteoporosis and breast cancer. Exercise is good at all stages, helping to maintain healthy weight, reducing cardiovascular and cancer risk and improving bone health.
It is therefore clear that while specific advice may be required at certain stages during a woman’s life-course, at all hormonal and reproductive stages, simple diet and lifestyle changes can lead to improved reproductive and post-reproductive health and should be given serious consideration by all women of all ages.
Health advisor Toptwo.in
Other issues
Does they wish to manage all of it and also have too much on their plates. Anxiety may have major health effects, from infertility to greater risks of melancholy , stress , and heart disease. Locate the stress-reduction method which is suitable for you and stick to it.Eating healthy does not mean that you need to forgo your favorite glass of wine or a slice of chocolate cake now and then. The secret is moderation. Receive a mixture of fiber, healthy fats, carbohydrates that are intelligent, and lean proteins.
When many women don't have any difficulty becoming pregnant in their late 30s and even in their early 40s, a female's fertility might begin to decrease as early as 32. Such as freezing your eggs Therefore, in the event that you would like kids, speak about choices. Birth control receives a bad rap, but not only does it keep you from getting pregnant until you are prepared, studies show that it may diminish the possibility of uterine and ovarian cancer in addition to regulate your cycle.
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