Importance of drinking water

Water plays a crucial role in our life. In fact, it makes up to more than 70% of our body. An adequate supply of water is necessary because it benefits our body in various aspects. It can prevent and fight many types of diseases, contribute to weight loss, keep the body hydrated, etc. it is highly recommended that people drink about 2 liters or 10 glasses of water every day to stay healthy.

Below are some of the benefits of drinking water:

1. Assisting in Losing Weight – Drinking Water Benefits

Benefits of drinking water are uncountable, but if you are overweight and want to shed some pounds, drinking water will help you do this. It has been proven that drinking water before every meal is effective in reduce satiation for foods, thus you can easily lose weight, because water makes you feel full. In addition, water is able to speed up the fat-burning process, which leads fat cells to broken down. This process also contributes to losing weight.

2. Fighting Bad Breath – Drinking Water Benefits

Another advantage among drinking water benefits is to get rid of bad breath. Many studies have found that water deficiency is one of the key reasons causing bad breath. When your body is not supplied with enough water, bad bacteria and pieces of food left after eating cannot be washed out completely. This creates an ideal environment for bad bacteria and they cause unpleasant breath gradually. If the situation continues, you may be at risk of many dental problems relating to teeth and gums.
That is the reason why you are advised to drink water after eating and wash your mouth thoroughly to avoid bad breath and other oral conditions.

3. Good for Skin – Drinking Water Benefits

Drinking water benefits many parts of our body, including skin. When you consume enough water, you can avoid dehydration, which means that all organs are kept moisturized, so is skin. Therefore, your skin will not be dry; it becomes smooth, bright and soft instead. Drinking water also reduces acne, wrinkles or scars, which makes you look more beautiful and younger.

4. Promoting Metabolism – Drinking Water Benefits

It is obvious that drinking water benefits your metabolism. Water plays in important role in delivering nutrients, oxygen and hormone to all organs of the body. Furthermore, it is partly responsible for removing dead cells or toxins out of the body. Besides, water is vital for enzymes and proteins to perform smoothly. So, you should drink enough water so that all the parts of your body can be benefited.

5. Regulating Body Temperature – Drinking Water Benefits

More than 70% of human body is made up of fluid and water. This number can tell about the importance of water. It is because water takes part in moderating body temperature [5]. In hot weather, water is in charge of lowering our body temperature through sweating to deal with the heat. That explains why people can endure many types of extreme weather.

6. Preventing Kidney Stones – Drinking Water Benefits

If you water your body with enough 2 liters of water a day, you will be less likely at risk of kidney stones. Water is capable of preventing the build-up of minerals and salts, which are the key reason of kidney stones.

7. Eliminating Headache – Drinking Water Benefits

Researchers have found that water deficiency can lead to headache and migraines. It is because water keeps our body hydrated. If there are not enough water supplies, oxygen and other nutrients cannot be carried to organs thoroughly, including the brain. Thus, you will suffer headache or migraines. So, bear in mind to drink enough 2 liters or 8 – 10 glasses of water. However, remember that drinking too much water may be counter-productive.