PTWO.INBest skincare tips.
The right skin care tips can make the difference between having so-so looking skin and having the type of skin that makes you the envy of everyone you encounter. If you are
thinking that these skin care tips are all about buying expensive products, you
couldn't be more wrong.
Having a daily skin
care routine that you follow religiously, as well as good overall health habits
will make the difference between rough, dull-looking skin, and a smooth,
fresh-looking complexion, no matter what your skin type is. It doesn't take a
lot of time to implement these tips, but consistency is the key.
If you are still young
and have that perfect skin of youth, be aware that your looks are fleeting. If
you don't take the time to properly care for your skin now, in 10 or twenty
years down the road, you will clearly see the signs of neglect, and so will
everyone you meet. Smoking, tanning and a poor diet will leave you with a skin
looking like a pair of beat-up shoes. No one wants that, so plan to take good
care of your skin now. If you are older, you can't turn back the hands of time,
but good skin care can help arrest the signs of aging.
To follow are some great skin care tips to keep you looking fresh and lovely, no matter what your age is.
1) Stay away from smoking, and drinking to excess.
It's fine to have the
occasional glass of wine or a cocktail, but excess drinking can age you fast.
Both cigarettes and booze contain toxins that are terrible for your skin.
Smokers are well-noted for having premature aging due to constantly pursing
their lips around a smoke, and the deadly toxins in cigarettes. Smokers will
generally form wrinkles at a much younger age, and those that hit the bottle
hard will develop early wrinkles and have blotchy skin.
2) Use sun protection.
This cannot be stated
enough: Excess sun exposure will give you wrinkles and skin that looks more
akin to your leather furniture than fresh and dewy. While some people think
they just cannot be without a "golden glow" from tanning, their skin
will eventually pay the price.
Get into the habit of
applying a moisturizer with built in UV protection everyday, not just on sunny
days. During the summer when the sun is most intense, make sure to use
sunscreen on any exposed areas of the skin, and be sure to cover up when the
sun is at its peak at midday. Not only will this keep your skin looking younger
for longer, it will also help protect you from getting deadly skin cancers.
3. Hydration-- It can't be stated enough that this is one of the most important keys to healthy skin.
Your beverage of
choice should be water, not sodas or coffee, if you want beautiful skin. You
must drink water consistently throughout your day as well. A sip of water now,
but nothing for hours afterwards leads to dehydration. Water flushes out
impurities, helps keep the skin moisturized from the inside out, and also helps
you to control your weight.
4) Getting enough sleep is crucial for great skin.
Not only does lack of
sleep show on your skin, it also affects your overall health. If you are
overtired, you are not at your most productive anyway, so why not call it a
night, and get the rest you need?
Getting adequate sleep
will help to reduce your stress levels and give your skin time to regenerate
during your sleeping hours.
5) Exfoliating to remove dead skin cells reveals a fresher-looking complexion.
Your skin renews
itself by producing new skin cells and pushing old, dead skin cells to the
surface of the skin. Exfoliation removes these dead skin cells, and reveals
more lustrous skin hiding beneath old dull skin cells. Dry skin should not be
over-exfoliated; once or twice a week is ample for that skin type. Oily and
normal skin can take more frequent exfoliation; perhaps 3-4 times weekly. Make
sure to use an exfoliant that is appropriate for your skin type, and don't
over-do it. Your skin is delicate, so don't scrub at it like it's the kitchen
sink.
6) Throw out old skin care products.
Nearly all skin care
products have a "use-by" date, and it is important to adhere to it.
The ingredients in these product break down over time and being exposed to the
air. If you see lotions or creams separating, or you notice a funky smell from
any of your skin care products, get rid of them pronto. They are likely
contaminated with bacteria, which can lead to skin irritation and break-outs.
7) Limit sodium intake.
Too much sodium
dehydrates you, leaving you with wrinkly, aged-looking skin.
8) Keep it clean--Cleanse your skin morning and night.
A creamy cleanser is
best for dry-to-normal skin types, while oily, acne prone skin may benefit from
an anti-bacterial cleaners. One of the best things you can do for your skin is
to remove all traces of makeup before going to sleep at night. This avoids
contaminating your pillow, leading to breakouts.
9) Use a toner that is right for your skin type.
Toners remove any
lingering traces of make-up and oil from the skin. This enables your
moisturizer to penetrate the pores more effectively, and do a better job of
keeping your skin moist and healthy. If your skin is on the dry side, skip the
toner on your cheeks. Instead, just stroke it on with a cotton ball to the
oilier areas of your face; the forehead, nose and chin.
10) Use the right moisturizer for your skin type and use it faithfully.
Oily skins need an
oil-free, lightweight moisturizer, while mature skin that tends to be on the
dry side can benefit from a rich moisturizer, particularly at night. Avoid
moisturizers with artificial fragrances or colorants.
If you have very dry
skin, you may benefit from moisturizers known as "humectants" as they
draw in additional moisture from the atmosphere to soothe dry skin.
11) Move it.
Exercise brings blood
and nutrients to the surface of the skin, and sweating removes impurities, so
it is fantastic for your skin. Just remember to shower promptly when you are
finished to keep your pores from being clogged by sweat. This will prevent
outbreaks and rashes.
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